Blog | YogabyKathie

Kathie_yogi

Aug 17, 20202 min read

3 Breathing Techniques to reduce Anxiety

Anxious or feeling tired? Here are 3 simple breathing exercises you can practice anywhere, any time.

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Kathie_yogi

Apr 9, 20202 min read

Chair Yoga - 5 Easy Stretches for Working at hOMe in under 2 min!

How are you adapting to working from home or staying home more often? Many of us were not prepared for the sudden social distancing...

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Kathie_yogi

Feb 26, 20202 min read

Diving into the 8-limbs of yoga - Asana

What are the 8 limbs of yoga? The name “8 Limbs” derives from the Sanskrit term Ashtanga: "Astha" meaning eight, and "ang" meaning limb....

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Kathie_yogi

Feb 22, 202013 min read

There is a house in New Orleans - They call the Rising Sun

New Orleans bound! Jazz. Food. Culture. Visiting this vibrant (in all its sense) city for an early 30th birthday celebration. However,...

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Kathie_yogi

Feb 11, 20205 min read

What's your Enneagram? Are you the achiever, the loyalist, or the peacemaker?

We've all heard of the different personality types, Type A versus Type B, the extrovert versus the introvert. Most of us have heard of or...

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Kathie_yogi

Feb 8, 20201 min read

A Fairy-tale skate through the woods (patinage en forêt)

With just a 45min drive from downtown Ottawa, you can enter an enchanting forest trail and enjoy all the sights and feels of winter ......

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Kathie_yogi

Feb 5, 20204 min read

Diving into the 8-limbs of yoga - "Niyama"

What are the 8 limbs of yoga? The name “8 Limbs” derives from the Sanskrit term Ashtanga: "Astha" meaning eight, and "ang" meaning limb....

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Kathie_yogi

Jan 26, 20203 min read

Welcome to my Yoga Blog (and more)! Let me introduce myself

Hello there! Welcome, and let me introduce myself! My name is Kathie, and as you may have guessed, I love yoga - practicing, learning and...

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Kathie_yogi

Jan 26, 20204 min read

Diving into the 8-limbs of yoga - "Yama"

What are the 8 limbs of yoga? The name “8 Limbs” derives from the Sanskrit term Ashtanga: "Astha" meaning eight, and "ang" meaning limb....

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