Anxious or feeling tired? Here are 3 simple breathing exercises you can practice anywhere, any time.

How are you adapting to working from home or staying home more often? Many of us were not prepared for the sudden social distancing...

What are the 8 limbs of yoga? The name “8 Limbs” derives from the Sanskrit term Ashtanga: "Astha" meaning eight, and "ang" meaning limb....

New Orleans bound! Jazz. Food. Culture. Visiting this vibrant (in all its sense) city for an early 30th birthday celebration. However,...

We've all heard of the different personality types, Type A versus Type B, the extrovert versus the introvert. Most of us have heard of or...

With just a 45min drive from downtown Ottawa, you can enter an enchanting forest trail and enjoy all the sights and feels of winter ......

What are the 8 limbs of yoga? The name “8 Limbs” derives from the Sanskrit term Ashtanga: "Astha" meaning eight, and "ang" meaning limb....

Hello there! Welcome, and let me introduce myself! My name is Kathie, and as you may have guessed, I love yoga - practicing, learning and...

What are the 8 limbs of yoga? The name “8 Limbs” derives from the Sanskrit term Ashtanga: "Astha" meaning eight, and "ang" meaning limb....